Nutrient Comparison: Baked Red Potatoes VS Boiled Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Pumpkin:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Vitamin B1, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 288 times more Vitamin A, 1.6 times more Vitamin B2 and 10 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Pumpkin:
- 1 kilogram of Baked Red Potatoes has 1.9 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Boiled Pumpkin.
- Both Baked Red Potatoes and Boiled Pumpkin contain similar levels of Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 4.4 times more Energy, 4 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 1.5 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.