Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Pumpkin
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Pumpkin
2500g
Baked Red Potatoes have 4.4 times more energy per 100g than Boiled Pumpkin. It has average energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Pumpkin?
Baked Red Potatoes VS Boiled Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Pumpkin?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Pumpkin:
500 kcal of Boiled and Drained Pumpkin contain 1252.8 times more Vitamin A, 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B9, 1.6 times more Vitamin C and 43.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Pumpkin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Pumpkin:
500 kcal of Boiled and Drained Pumpkin contain 7.3 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Zinc and 5.3 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Pumpkin contain 6.3 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.