Nutrient Comparison: Baked Red Potatoes VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Pumpkin:
- 7 ounces of Baked Red Potatoes have 2.3 times more Vitamin B1, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 288 times more Vitamin A, 1.6 times more Vitamin B2 and 10 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Pumpkin:
- 7 ounces of Baked Red Potatoes have 1.9 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Boiled Pumpkin.
- Both Baked Red Potatoes and Boiled Pumpkin contain similar levels of Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4.4 times more Energy, 4 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 1.5 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.