Nutrient Comparison: Baked Red Potatoes VS Frozen Sweet Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen Sweet Potato Puffs:
- 1 kilogram of Baked Red Potatoes has 5.7 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen Sweet Potato Puffs:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Iron, 2.2 times more Potassium and 1.2 times more Water than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 6.3 times more Calcium and 20.8 times more Sodium than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Protein than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 1.9 times more Energy, 23.9 times more Fat, 1.6 times more Carbohydrate and 5.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Sweet Potato Puffs offer comparable quantities of Fiber per one kilogram.