Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Baked Whole Red Potatoes have 2.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Baked Whole Red Potatoes have 1.6 times more Iron and 1.2 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 28.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 4.6 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Energy, 12.3 times more Fat and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Carbohydrate and Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.