Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Sweet Potato Puffs:
Baked Whole Red Potatoes have 5.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Sweet Potato Puffs:
Baked Whole Red Potatoes have 1.8 times more Iron, 2.2 times more Potassium and 1.2 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 6.3 times more Calcium and 20.8 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.7 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.9 times more Energy, 23.9 times more Fat, 1.6 times more Carbohydrate and 5.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.