Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Sweet Potato Puffs, Unprepared have 4.4 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.5 times more Potassium and 1.4 times more Sodium than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato Puffs, Unprepared have 1.3 times more Carbohydrate and 36.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, 4 times more Saturated Fat and 1.7 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fiber per 100 g.
Both Frozen Sweet Potato Puffs, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.