Nutrient Comparison: Canned Pumpkin with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Canned Pumpkin with Salt has 13.6 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9, 16.3 times more Vitamin C, 1.3 times more Vitamin E and 6.3 times more Vitamin K than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Canned Pumpkin with Salt has 3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 14.2 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Selenium and 2 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen Broccoli Spears contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin with Salt has 1.5 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 15.6 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.