Nutrient Comparison: Cooked Quinoa VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Roasted Almonds:
- 1 kilogram of Cooked Quinoa has 1.4 times more Vitamin B1 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 37.9 times more Vitamin E than Cooked Quinoa.
- Both Cooked Quinoa and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- Both Cooked Quinoa as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Roasted Almonds:
- 1 kilogram of Cooked Quinoa has 1.4 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 15.8 times more Calcium, 5.7 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Cooked Quinoa.
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 8.5 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5 times more Energy, 27.4 times more Fat, 17.7 times more Saturated Fat, 13.3 times more Omega 6, 5.6 times more Sugars, 3.9 times more Fiber and 4.8 times more Protein than Cooked Quinoa.
- Both Cooked Quinoa and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3