Nutrient Comparison: Dried Oriental Radishes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Frozen Carrots:
- 1 kilogram of Dried Oriental Radishes has 6.1 times more Vitamin B1, 18.4 times more Vitamin B2, 7.3 times more Vitamin B3, 9.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 29.5 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 57 times more Vitamin E and 3.9 times more Vitamin K than Dried Oriental Radishes.
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Frozen Carrots:
- 1 kilogram of Dried Oriental Radishes has 17.5 times more Calcium, 22 times more Copper, 15.3 times more Iron, 14.2 times more Magnesium, 3.2 times more Manganese, 6.2 times more Phosphorus, 14.9 times more Potassium, 4.1 times more Sodium and 6.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.6 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Oriental Radishes has 7.5 times more Energy, 12.1 times more Omega 3, 8 times more Carbohydrate, 7.8 times more Sugars, 7.2 times more Fiber and 10.1 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Oriental Radishes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.