Nutrient Comparison: Dried Oriental Radishes VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Frozen Carrots:
- 100 grams of Dried Oriental Radishes have 6.1 times more Vitamin B1, 18.4 times more Vitamin B2, 7.3 times more Vitamin B3, 9.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 29.5 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 57 times more Vitamin E and 3.9 times more Vitamin K than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Oriental Radishes vs Frozen Carrots:
- 100 grams of Dried Oriental Radishes have 17.5 times more Calcium, 22 times more Copper, 15.3 times more Iron, 14.2 times more Magnesium, 3.2 times more Manganese, 6.2 times more Phosphorus, 14.9 times more Potassium, 4.1 times more Sodium and 6.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.6 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Oriental Radishes have 7.5 times more Energy, 12.1 times more Omega 3, 8 times more Carbohydrate, 7.8 times more Sugars, 7.2 times more Fiber and 10.1 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Oriental Radishes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 100 grams.