Comparing Nutrients in 500 calories Dried Oriental RadishesVS Frozen Carrots
Weight per 500 calories
Dried Oriental Radishes
185g
Frozen Carrots
1389g
Dried Oriental Radishes have 7.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Frozen Carrots?
Dried Oriental Radishes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Frozen Carrots:
500 calories of Dried Oriental Radishes have 2.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.9 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 429.1 times more Vitamin E and 29.4 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Frozen Carrots:
500 calories of Dried Oriental Radishes have 2.3 times more Calcium, 2.9 times more Copper, 2 times more Iron, 1.9 times more Magnesium and 2 times more Potassium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.4 times more Manganese, 7.5 times more Selenium, 1.8 times more Sodium and 34.4 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Frozen Carrots contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oriental Radishes have 1.6 times more Omega 3 and 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 15.9 times more Omega 6 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6