Nutrient Comparison: White Icicle Radishes VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of White Icicle Radishes versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Icicle Radishes vs Canned Sprouted Mung Beans:
- 1 kilogram of White Icicle Radishes has 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 96.7 times more Vitamin C than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 3.5 times more Vitamin B2 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of White Icicle Radishes have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin C
- Both Raw White Icicle Radishes as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Icicle Radishes vs Canned Sprouted Mung Beans:
- 1 kilogram of White Icicle Radishes has 1.9 times more Calcium, 1.9 times more Iron and 10.4 times more Potassium than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 1.6 times more Copper, 2.2 times more Manganese, 2.6 times more Sodium and 2.2 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Sprouted Mung Beans contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Raw White Icicle Radishes as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Icicle Radishes has 1.2 times more Carbohydrate and 1.8 times more Fiber than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 1.3 times more Protein than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes provide inadequate amounts of Protein
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Raw White Icicle Radishes as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.