Nutrient Comparison: White Icicle Radishes VS Canned Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of White Icicle Radishes versus 100 g of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Icicle Radishes vs Canned Sprouted Mung Beans:
- 100 grams of White Icicle Radishes have 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 96.7 times more Vitamin C than Canned Sprouted Mung Beans.
- While 100 g of Canned Sprouted Mung Beans, Solids contain 3.5 times more Vitamin B2 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin B2
- 100 grams of Canned Sprouted Mung Beans have insufficient amounts of Vitamin C
- Both Raw White Icicle Radishes as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Icicle Radishes vs Canned Sprouted Mung Beans:
- 100 grams of White Icicle Radishes have 1.9 times more Calcium, 1.9 times more Iron and 10.4 times more Potassium than Canned Sprouted Mung Beans.
- While 100 g of Canned Sprouted Mung Beans, Solids contain 1.6 times more Copper, 2.2 times more Manganese, 2.6 times more Sodium and 2.2 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Sprouted Mung Beans contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- 100 grams of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Raw White Icicle Radishes as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Icicle Radishes have 1.2 times more Carbohydrate and 1.8 times more Fiber than Canned Sprouted Mung Beans.
- While 100 g of Canned Sprouted Mung Beans, Solids contain 1.3 times more Protein than Raw White Icicle Radishes.
- 100 grams of White Icicle Radishes provide inadequate amounts of Protein
- 100 grams of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Raw White Icicle Radishes as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.