White Icicle Radishes VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of White Icicle Radishes vs Canned Sprouted Mung Beans:
- 100 calories of White Icicle Radishes have 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 82.9 times more Vitamin C than Canned Sprouted Mung Beans.
- While 100 kcal of Canned Sprouted Mung Beans, Solids contain 4.1 times more Vitamin B2 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw White Icicle Radishes as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Icicle Radishes vs Canned Sprouted Mung Beans:
- 100 calories of White Icicle Radishes have 1.7 times more Calcium, 1.6 times more Iron and 8.9 times more Potassium than Canned Sprouted Mung Beans.
- While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.9 times more Copper, 2.6 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Sodium and 2.5 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Sprouted Mung Beans contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Icicle Radishes have 4.1 times more Omega 3 and 1.5 times more Fiber than Canned Sprouted Mung Beans.
- While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.5 times more Protein than Raw White Icicle Radishes.
- Both White Icicle Radishes and Canned Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw White Icicle Radishes as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.