Nutrient Comparison: Rhubarb VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb vs Chilled Orange Juice with Calcium:
- 1 kilogram of Rhubarb has more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Rhubarb.
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Rhubarb as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb vs Chilled Orange Juice with Calcium:
- 1 kilogram of Rhubarb has 1.7 times more Iron, 8.5 times more Manganese, 1.6 times more Potassium and 11 times more Selenium than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.6 times more Calcium, 2 times more Copper and 3.4 times more Phosphorus than Raw Rhubarb.
- Both Rhubarb and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Rhubarb as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rhubarb has 6 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.5 times more Carbohydrate and 7.6 times more Sugars than Raw Rhubarb.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Rhubarb as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.