Nutrient Comparison: Brown Rice VS Oat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice versus 1 kg of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice vs Oat Bran:
- 1 kilogram of Brown Rice has 4.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Oat Bran.
- While 1 kg of Raw Oat Bran contains 2.8 times more Vitamin B1, 5.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Brown Rice and Oat Bran provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Medium-grain Brown Rice as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice vs Oat Bran:
- 1 kg of Raw Oat Bran contains 1.8 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice has 1.5 times more Energy than Oat Bran.
- While 1 kg of Raw Oat Bran contains 2.6 times more Fat, 2.5 times more Saturated Fat, 3 times more Omega 3, 2.9 times more Omega 6, 4.5 times more Fiber and 2.3 times more Protein than Raw Medium-grain Brown Rice.
- Both Brown Rice and Oat Bran offer comparable quantities of Carbohydrate per one kilogram.