Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice enriched versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice enriched vs Dried Beechnuts:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Vitamin B1, 23.2 times more Vitamin B2, 2.3 times more Vitamin B5, 13.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice enriched vs Dried Beechnuts:
- 1 kilogram of Cooked Medium-grain White Rice enriched has more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 17.6 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 35.1 times more Potassium and more Sodium than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Medium-grain White Rice enriched as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.4 times more Energy, 238.1 times more Fat, 100.3 times more Saturated Fat, 170 times more Omega 3, 399.8 times more Omega 6 and 2.6 times more Protein than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6