Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice enriched versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice enriched vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 19.1 times more Vitamin B1, 16.6 times more Vitamin B2, 4 times more Vitamin B3, 16.1 times more Vitamin B5, 15.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Medium-grain White Rice enriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice enriched vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 45.1 times more Copper, 4.4 times more Iron, 26.6 times more Magnesium, 5.2 times more Manganese, 18.6 times more Phosphorus, 7.8 times more Selenium and 11.8 times more Zinc than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium
- Both Cooked Medium-grain White Rice enriched as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 2.5 times more Energy, 18.9 times more Omega 6, 1.3 times more Carbohydrate, 17.3 times more Fiber and 20.2 times more Protein than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Medium-grain White Rice enriched as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.