Nutrient Comparison: Dried Agar Seaweed VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Agar Seaweed versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Agar Seaweed vs Stewed Canned Tomatoes:
- 1 kilogram of Dried Agar Seaweed has 6.3 times more Vitamin B2, 26.5 times more Vitamin B5, 17.8 times more Vitamin B6, 116 times more Vitamin B9, 6 times more Vitamin E and 10.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Vitamin B1, 3.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 1 kilogram of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Agar Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Agar Seaweed vs Stewed Canned Tomatoes:
- 1 kilogram of Dried Agar Seaweed has 18.4 times more Calcium, 5.4 times more Copper, 16.1 times more Iron, 64.2 times more Magnesium, 72.9 times more Manganese, 2.6 times more Phosphorus, 5.4 times more Potassium, 12.3 times more Selenium and 34.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Sodium and 10.5 times more Water than Dried Agar Seaweed.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Agar Seaweed has 11.8 times more Energy, 13.1 times more Carbohydrate, 7.7 times more Fiber and 6.8 times more Protein than Stewed Canned Tomatoes.
- Both Dried Agar Seaweed and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Dried Agar Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.