Comparing Nutrients in 500 calories Dried Agar SeaweedVS Stewed Canned Tomatoes
Weight per 500 calories
Dried Agar Seaweed
163g
Stewed Canned Tomatoes
1923g
Dried Agar Seaweed has 11.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Stewed Canned Tomatoes?
Dried Agar Seaweed VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Stewed Canned Tomatoes:
500 calories of Dried Agar Seaweed have 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 54.1 times more Vitamin B1, 1.9 times more Vitamin B2, 41.6 times more Vitamin B3, more Vitamin C and 2 times more Vitamin E than Dried Agar Seaweed.
Both Dried Agar Seaweed and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 500 calories.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Stewed Canned Tomatoes:
500 calories of Dried Agar Seaweed have 1.6 times more Calcium, 1.4 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese and 2.9 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 4.5 times more Phosphorus, 2.2 times more Potassium, 25.5 times more Sodium and 124.1 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.9 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Agar Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.