Nutrient Comparison: Dried Agar Seaweed VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Agar Seaweed versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Stewed Canned Tomatoes:
- 100 grams of Dried Agar Seaweed have 6.3 times more Vitamin B2, 26.5 times more Vitamin B5, 17.8 times more Vitamin B6, 116 times more Vitamin B9, 6 times more Vitamin E and 10.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 3.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 100 grams of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Agar Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Stewed Canned Tomatoes:
- 100 grams of Dried Agar Seaweed have 18.4 times more Calcium, 5.4 times more Copper, 16.1 times more Iron, 64.2 times more Magnesium, 72.9 times more Manganese, 2.6 times more Phosphorus, 5.4 times more Potassium, 12.3 times more Selenium and 34.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sodium and 10.5 times more Water than Dried Agar Seaweed.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Agar Seaweed have 11.8 times more Energy, 13.1 times more Carbohydrate, 7.7 times more Fiber and 6.8 times more Protein than Stewed Canned Tomatoes.
- Both Dried Agar Seaweed and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Dried Agar Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.