Nutrient Comparison: Roasted Sunflower Seeds VS Raw Enriched Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Roasted Sunflower Seeds has 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 5.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B9 per one kilogram.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Roasted Sunflower Seeds has 23.3 times more Calcium, 8.7 times more Copper, 5.6 times more Magnesium, 2 times more Manganese, 12.2 times more Phosphorus, 11.2 times more Potassium, 5.3 times more Selenium and 4.8 times more Zinc than Raw Enriched Short-grain White Rice.
- Both Roasted Sunflower Seeds and Raw Enriched Short-grain White Rice contain similar levels of Iron per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.6 times more Energy, 95.8 times more Fat, 37.3 times more Saturated Fat, 2.9 times more Omega 3, 287.6 times more Omega 6, 4 times more Fiber and 3 times more Protein than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6