Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Corn Flour Masa, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs White Corn Flour Masa, enriched:
- 1 kilogram of Oil Roasted Sunflower Seeds has 36.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 302.8 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 4.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs White Corn Flour Masa, enriched:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.6 times more Copper, 1.4 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 7.4 times more Selenium and 2.9 times more Zinc than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 1.6 times more Calcium and 2 times more Iron than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 13.9 times more Fat, 13.3 times more Saturated Fat, 1.6 times more Omega 3, 20.5 times more Omega 6, 1.9 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.