Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cornmeal:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B2, 16.3 times more Vitamin B5, 2.6 times more Vitamin B6, 9.4 times more Vitamin B9, 86.5 times more Vitamin E and 10.3 times more Vitamin K than Cornmeal.
- Both Oil Roasted Sunflower Seeds and Cornmeal provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cornmeal have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cornmeal:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.5 times more Calcium, 9.3 times more Copper, 1.2 times more Iron, 4.2 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 2.9 times more Zinc than Cornmeal.
- While 1 kg of Whole-grain Yellow Cornmeal contains 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cornmeal contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 14.3 times more Fat, 14 times more Saturated Fat, 1.7 times more Omega 3, 21.5 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Cornmeal.
- While 1 kg of Whole-grain Yellow Cornmeal contains 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.