Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked DE BOLES Rice Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked DE BOLES Rice Pasta:
- Both Oil Roasted Sunflower Seed Kernels and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 1 kg
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked DE BOLES Rice Pasta:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.1 times more Calcium, 14.4 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 8.6 times more Phosphorus, 8.8 times more Potassium and 4.8 times more Zinc than Cooked DE BOLES Rice Pasta.
- Both Oil Roasted Sunflower Seeds and Cooked DE BOLES Rice Pasta contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3 times more Energy, 30.2 times more Fat, more Sugars, 5.6 times more Fiber and 4.8 times more Protein than Cooked DE BOLES Rice Pasta.
- While 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.