Nutrient Comparison: Oil Roasted Sunflower Seeds VS Durum Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Durum Wheat:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.3 times more Vitamin B2, 7.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Durum Wheat.
- While 1 kg of Durum Wheat contains 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Durum Wheat:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 3.3 times more Copper, 1.2 times more Iron, 2.2 times more Phosphorus and 1.3 times more Zinc than Durum Wheat.
- While 1 kg of Durum Wheat contains 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Durum Wheat contain similar levels of Magnesium, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 20.8 times more Fat, 15.6 times more Saturated Fat, 1.7 times more Omega 3, 36.8 times more Omega 6 and 1.5 times more Protein than Durum Wheat.
- While 1 kg of Durum Wheat contains 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.