Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Pasta:
- 1 kilogram of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 14.3 times more Vitamin B2, 10.5 times more Vitamin B3, 63 times more Vitamin B5, 16.4 times more Vitamin B6 and 34 times more Vitamin B9 than Cooked Pasta.
- 1 kilogram of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Pasta:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Calcium, 18.3 times more Copper, 13.6 times more Iron, 7.2 times more Magnesium, 6.6 times more Manganese, 20 times more Phosphorus, 11.2 times more Potassium and 10.4 times more Zinc than Cooked Pasta.
- 1 kilogram of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 3.9 times more Energy, 61.1 times more Fat, 33.8 times more Saturated Fat, 3.3 times more Omega 3, 126.7 times more Omega 6, 6.4 times more Fiber and 3 times more Protein than Cooked Pasta.
- While 1 kg of Cooked Pasta contains 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6