Comparing Nutrients in 1 kilogram Enriched Semolina VS Whole Triticale Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Semolina	14%	3%	83%
Whole Triticale Flour	15%	5%	80%

Macro Nutrients

	Enriched Semolina	Whole Triticale Flour	Recommended Dietary Allowance
Energy	124% 3600kcal	117% 3380kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	9.94% 3.18g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	23% 3.93g	43.6% 7.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	560% 728g	563% 731g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	384% 146g	38g per day for Men 19-50 years
Protein	226% 127g	235% 132g	56g per day for Men 19-50 years

Vitamins

	Enriched Semolina	Whole Triticale Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	676% 8.1mg	315% 3.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	439% 5.7mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	374% 60mg	179% 28.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	434% 21.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	458% 1830μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Semolina	Whole Triticale Flour	Recommended Dietary Allowance
Calcium	17% 170mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	210% 1.9mg	621% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	545% 43.6mg	324% 26mg	8mg per day for Men 19-50 years
Magnesium	112% 470mg	364% 1530mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	1820% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1360mg	459% 3210mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	137% 4660mg	3400mg per day for Men 19-50 years
Selenium	1625% 894μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	3.42% 127g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Semolina VS Whole Triticale Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched Semolina versus 1 kg of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched Semolina vs Whole Triticale Flour:

• 1 kilogram of Enriched Semolina has 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Whole Triticale Flour.
• While 1 kg of Whole-grain Triticale Flour contains 3.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.5 times more Vitamin E than Enriched Semolina.
• 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin E
• Both Enriched Semolina as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Enriched Semolina vs Whole Triticale Flour:

• 1 kilogram of Enriched Semolina has 1.7 times more Iron than Whole Triticale Flour.
• While 1 kg of Whole-grain Triticale Flour contains 2.1 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Enriched Semolina.
• 1 kilogram of Enriched Semolina lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Whole-grain Triticale Flour contains 1.4 times more Omega 3, 1.9 times more Omega 6 and 3.7 times more Fiber than Enriched Semolina.
• Both Enriched Semolina and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.