Comparing Nutrients in 1 kilogram Semolina VS Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

	Protein	Fat	Carbs
Semolina	14%	3%	83%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%

Macro Nutrients

	Semolina	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Energy	124% 3600kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	10.3% 3.28g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	23% 3.93g	52.5% 8.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	560% 728g	505% 657g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	63% 24g	38g per day for Men 19-50 years
Protein	226% 127g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Semolina	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	989% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	478% 76.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	137% 6.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	695% 2780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Semolina	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Calcium	17% 170mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	210% 1.9mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	519% 41.5mg	8mg per day for Men 19-50 years
Magnesium	112% 470mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	396% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1360mg	233% 1630mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	163% 18mg	11mg per day for Men 19-50 years
Water	3.42% 127g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Semolina VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 kg

Compare the macro and micronutrient content in 1 kg of Semolina versus 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Semolina vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Semolina.
• Both Semolina and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per one kilogram.
• Both Semolina as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Semolina vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2.3 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.7 times more Zinc than Semolina.
• Both Semolina and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Phosphorus and Potassium per one kilogram.
• 1 kilogram of Semolina lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Semolina has 1.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
• While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2.1 times more Fat, 2.5 times more Omega 3, 2.3 times more Omega 6 and 1.7 times more Protein than Semolina.
• Both Semolina and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per one kilogram.