Nutrient Comparison: Semolina VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Semolina.
- Both Semolina and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 14 ounces.
- Both Semolina as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.3 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.7 times more Zinc than Semolina.
- Both Semolina and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 1.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.1 times more Fat, 2.5 times more Omega 3, 2.3 times more Omega 6 and 1.7 times more Protein than Semolina.
- Both Semolina and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 14 ounces.