Nutrient Comparison: Semolina VS Enriched Bleached 9% Protein White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Enriched Bleached 9% Protein White Wheat Flour:
- 14 ounces of Semolina have 3.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Enriched Bleached 9% Protein White Wheat Flour.
- While 14 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Semolina.
- Both Semolina as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Enriched Bleached 9% Protein White Wheat Flour:
- 14 ounces of Semolina have 2.4 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Enriched Bleached 9% Protein White Wheat Flour.
- While 14 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.1 times more Iron than Semolina.
- Both Semolina and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 2.2 times more Omega 3 and 1.4 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
- While 14 oz of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.5 times more Omega 6 than Semolina.
- Both Semolina and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3