Nutrient Comparison: Refined Sorghum Flour VS Whole Soft Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Refined Sorghum Flour versus 1 kg of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refined Sorghum Flour vs Whole Soft Wheat Flour:
- 1 kg of Soft Wheat Whole Grain Flour contains 3.3 times more Vitamin B1, 37.6 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Refined Sorghum Flour vs Whole Soft Wheat Flour:
- 1 kg of Soft Wheat Whole Grain Flour contains 5.5 times more Calcium, 52.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 6.3 times more Zinc than Refined Unenriched Sorghum Flour.
- 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soft Wheat Whole Grain Flour contains 1.6 times more Fat and 6.9 times more Fiber than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Whole Soft Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.