Nutrient Comparison: Refined Sorghum Flour VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Whole Soft Wheat Flour:
- 14 oz of Soft Wheat Whole Grain Flour contain 3.3 times more Vitamin B1, 37.6 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Refined Unenriched Sorghum Flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Whole Soft Wheat Flour:
- 14 oz of Soft Wheat Whole Grain Flour contain 5.5 times more Calcium, 52.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 6.3 times more Zinc than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soft Wheat Whole Grain Flour contain 1.6 times more Fat and 6.9 times more Fiber than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Whole Soft Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.