Nutrient Comparison: Whole Sorghum Flour VS Refined Sorghum Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Sorghum Flour versus 1 kg of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Sorghum Flour vs Refined Sorghum Flour:
- 1 kilogram of Whole Sorghum Flour has 3.7 times more Vitamin B1, 12.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Refined Sorghum Flour.
- 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Whole-grain Sorghum Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Whole Sorghum Flour vs Refined Sorghum Flour:
- 1 kilogram of Whole Sorghum Flour has 28.1 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Refined Sorghum Flour.
- 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Whole-grain Sorghum Flour as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Sorghum Flour has 2.7 times more Fat, 2.8 times more Omega 6 and 3.5 times more Fiber than Refined Sorghum Flour.
- Both Whole Sorghum Flour and Refined Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.