Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Dried Acorns:
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2 times more Vitamin B1 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Dried Acorns:
- 1 kg of Dried Acorns contains 5.4 times more Calcium, 9.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 16.9 times more Potassium and 1.3 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 3.1 times more Energy, 149.6 times more Fat, 127.6 times more Saturated Fat, 70.4 times more Omega 6 and 1.7 times more Carbohydrate than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6