Comparing Nutrients in 1 kilogram Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Enriched Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%
Enriched Wheat Flour	12%	2%	86%

Macro Nutrients

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Enriched Wheat Flour	Recommended Dietary Allowance
Energy	129% 3740kcal	126% 3640kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.28g	4.84% 1.55g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	52.5% 8.93g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 657g	587% 763g	130g per day for Men 19-50 years
Sugars	NA	3.72% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	71% 27g	38g per day for Men 19-50 years
Protein	389% 218g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Enriched Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	989% 12mg	654% 7.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	365% 4.75mg	380% 4.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	478% 76.5mg	369% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	137% 6.84mg	87.6% 4.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.78mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	695% 2780μg	458% 1830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Enriched Wheat Flour	Recommended Dietary Allowance
Calcium	39% 390mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	519% 41.5mg	580% 46.4mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	396% 9.1mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	616% 277μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1630mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	616% 339μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	163% 18mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	2.5% 92g	3.22% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Enriched Wheat Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 kg of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Enriched Wheat Flour:

• 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched Wheat Flour.
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Wheat Flour provide similar amounts of Vitamin B2 per one kilogram.
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Enriched Wheat Flour:

• 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.6 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Enriched Wheat Flour.
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Wheat Flour contain similar levels of Iron per one kilogram.
• 1 kilogram of Enriched Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.3 times more Fat, 4.2 times more Omega 3, 2.3 times more Omega 6 and 2.1 times more Protein than Enriched Wheat Flour.
• Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Enriched Wheat Flour provide inadequate amounts of Omega 3