Nutrient Comparison: Spinach Spaghetti VS Dry Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Spinach Spaghetti versus 1 kg of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spinach Spaghetti vs Dry Somen Japanese Noodles:
- 1 kilogram of Spinach Spaghetti has more Vitamin A, 3.7 times more Vitamin B1, 7.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dry Somen Japanese Noodles.
- 1 kilogram of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A
- Both Dry Spinach Spaghetti as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spinach Spaghetti vs Dry Somen Japanese Noodles:
- 1 kilogram of Spinach Spaghetti has 2.5 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 5.5 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 7.7 times more Selenium and 6.1 times more Zinc than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 51.1 times more Sodium than Dry Spinach Spaghetti .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spinach Spaghetti has 2.6 times more Omega 3, 1.9 times more Omega 6 and 2.5 times more Fiber than Dry Somen Japanese Noodles.
- Both Spinach Spaghetti and Dry Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6