Lets compare vitamin content per 1 kilogram of Coriander Seed vs Canned Carrots with Liquids and Salt:
Coriander Seed Spices have 12.6 times more Vitamin B1, 10.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coriander Seed vs Canned Carrots with Liquids and Salt:
Coriander Seed Spices have 22.9 times more Calcium, 9.5 times more Copper, 31.4 times more Iron, 36.7 times more Magnesium, 4.2 times more Manganese, 20.5 times more Phosphorus, 7.3 times more Potassium, 65.5 times more Selenium and 16.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.9 times more Sodium and 10.5 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
Coriander Seed Spices have 13 times more Energy, 126.9 times more Fat, 39.6 times more Saturated Fat, 31.3 times more Omega 6, 10.2 times more Carbohydrate, 23.3 times more Fiber and 21.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Coriander Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.