Nutrient Comparison: Frozen Spinach VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Spinach versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Spinach vs Frozen Carrots:
- 1 kilogram of Frozen Spinach has 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B6, 14.5 times more Vitamin B9, 2.2 times more Vitamin C, 5.1 times more Vitamin E and 21.1 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Vitamin B5 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Frozen Carrots provide similar amounts of Vitamin A and Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Spinach vs Frozen Carrots:
- 1 kilogram of Frozen Spinach has 3.6 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 6.3 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Selenium and 1.7 times more Zinc than Frozen Carrots.
- Both Frozen Spinach and Frozen Carrots contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Spinach has 4.8 times more Omega 3 and 4.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Carbohydrate and 7.3 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Spinach as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.