Frozen Spinach VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Spinach or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Frozen Carrots:
- 100 calories of Frozen Spinach have 2.7 times more Vitamin B1, 7.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 18 times more Vitamin B9, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 26.2 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B5 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Frozen Carrots provide similar amounts of Vitamin A per 100 calories.
- Both Unprepared Frozen Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Frozen Carrots:
- 100 calories of Frozen Spinach have 4.4 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 7.8 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 10.6 times more Selenium, 1.4 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Spinach have 1.5 times more Fat, 6 times more Omega 3 and 5.8 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Omega 6, 1.5 times more Carbohydrate and 5.9 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Frozen Spinach provide inadequate amounts of Omega 6