Nutrient Comparison: Frozen Spinach VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Frozen Carrots:
- 7 ounces of Frozen Spinach have 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B6, 14.5 times more Vitamin B9, 2.2 times more Vitamin C, 5.1 times more Vitamin E and 21.1 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Vitamin B5 than Unprepared Frozen Spinach.
- Both Frozen Spinach and Frozen Carrots provide similar amounts of Vitamin A and Vitamin B3 per seven ounces.
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Spinach vs Frozen Carrots:
- 7 ounces of Frozen Spinach have 3.6 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 6.3 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Selenium and 1.7 times more Zinc than Frozen Carrots.
- Both Frozen Spinach and Frozen Carrots contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Spinach have 4.8 times more Omega 3 and 4.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate and 7.3 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Spinach as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.