Nutrient Comparison: Boiled Scallop Summer Squash VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.7 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Scallop Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Scallop Summer Squash has 2.4 times more Copper and 1.5 times more Magnesium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese and 1.8 times more Phosphorus than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cooked Chopped Frozen Broccoli contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.