Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.7 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Scallop Summer Squash has 2.4 times more Copper and 1.5 times more Magnesium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Selenium than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Boiled Chopped Frozen Broccoli have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.6 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Sugars per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.