Nutrient Comparison: Baked Winter Squash VS Stewed Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Winter Squash versus 1 kg of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Winter Squash vs Stewed Tomatoes:
- 1 kilogram of Baked Winter Squash has 7.9 times more Vitamin A, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 6.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin C than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Stewed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Baked All Varieties Winter Squash as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Winter Squash vs Stewed Tomatoes:
- 1 kilogram of Baked Winter Squash has 1.2 times more Zinc than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 2.4 times more Iron, 2 times more Phosphorus, 3 times more Selenium and 455 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Stewed Tomatoes contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Baked Winter Squash lack sufficient amounts of Selenium
- 1 kilogram of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Winter Squash has 2.4 times more Omega 3 and 1.6 times more Fiber than Stewed Tomatoes.
- While 1 kg of Stewed Ripe Red Tomatoes contains 2.1 times more Energy, 7.7 times more Fat, 15.3 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Protein than Baked All Varieties Winter Squash.
- 1 kilogram of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein