Nutrient Comparison: Baked Winter Squash VS Stewed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Winter Squash versus 100 g of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Winter Squash vs Stewed Tomatoes:
- 100 grams of Baked Winter Squash have 7.9 times more Vitamin A, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 6.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin C than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Stewed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Baked All Varieties Winter Squash as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Winter Squash vs Stewed Tomatoes:
- 100 grams of Baked Winter Squash have 1.2 times more Zinc than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 2.4 times more Iron, 2 times more Phosphorus, 3 times more Selenium and 455 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Stewed Tomatoes contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Baked Winter Squash lack sufficient amounts of Selenium
- 100 grams of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Winter Squash have 2.4 times more Omega 3 and 1.6 times more Fiber than Stewed Tomatoes.
- While 100 g of Stewed Ripe Red Tomatoes contain 2.1 times more Energy, 7.7 times more Fat, 15.3 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Protein than Baked All Varieties Winter Squash.
- 100 grams of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein