Nutrient Comparison: Winter Squash, Hubbard, Baked VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked versus 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 kilogram of Winter Squash, Hubbard, Baked has 55.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.5 times more Vitamin B3 than Winter Squash, Hubbard, Baked no Salt.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin B2
- Both Winter Squash, Hubbard, Baked no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 kilogram of Winter Squash, Hubbard, Baked has 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Winter Squash, Hubbard, Baked and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Winter Squash, Hubbard, Baked no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked has 2.1 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Sugars, 3.5 times more Fiber and 3.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.