Comparing Nutrients in 100 calories Winter Squash, Hubbard, BakedVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 100 calories
Winter Squash, Hubbard, Baked
200g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Winter Squash, Hubbard, Baked has 1.9 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Winter Squash, Hubbard, Baked
17%
9%
74%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Hubbard, Baked VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
100 calories of Winter Squash, Hubbard, Baked have 30.2 times more Vitamin A and 1.5 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
100 calories of Winter Squash, Hubbard, Baked have 1.7 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2.3 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 4.2 times more Sodium, 2.5 times more Zinc and 2 times more Water than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked have 1.9 times more Fiber and 2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
Both Winter Squash, Hubbard, Baked and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.