Nutrient Comparison: Hubbard Winter Squash VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Hubbard Winter Squash versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Frozen Carrots:
- 1 kilogram of Hubbard Winter Squash has 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 10.4 times more Vitamin A, 3.6 times more Vitamin E and 13.5 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Frozen Carrots:
- 1 kilogram of Hubbard Winter Squash has 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Calcium, 1.6 times more Phosphorus, 9.7 times more Sodium and 2.5 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Carrots contain similar levels of Copper, Iron, Manganese and Water per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Hubbard Winter Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hubbard Winter Squash has 7.7 times more Omega 3 and 2.6 times more Protein than Frozen Carrots.
- Both Hubbard Winter Squash and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Hubbard Winter Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.