Hubbard Winter Squash VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Frozen Carrots?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Frozen Carrots:
- 100 calories of Hubbard Winter Squash have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 11.6 times more Vitamin A, 4 times more Vitamin E and 15 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Hubbard Winter Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Frozen Carrots:
- 100 calories of Hubbard Winter Squash have 1.4 times more Magnesium and 1.2 times more Potassium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 1.6 times more Selenium, 10.8 times more Sodium and 2.8 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Carrots contain similar levels of Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hubbard Winter Squash have 6.9 times more Omega 3 and 2.3 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 6 and 1.3 times more Sugars than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6